Diabetes Control

Holy Earth – Diabetes Control – Herbal and Ayurveda Supplements

Ayurveda gives a holistic way for managing diabetes, especially Type 2 Diabetes (Madhumeha). It mainly focuses on balancing the body’s doshas—Vata, Pitta, and Kapha—through diet, lifestyle, and herbal remedies.

Holy Earth Provides various natural products for controlling diabetes:

• Gudmar (Gymnema sylvestre) – Known as “sugar destroyer”, reduces sugar cravings and helps regenerate pancreas cells.
• Methi (Fenugreek) – Rich in soluble fiber, helps lower blood sugar.
• Karela (Bitter Gourd) – Contains compounds with insulin-like properties.
• Neem – Helps purify the blood and control sugar levels.
• Amla (Indian Gooseberry) – High in Vitamin C, boosts pancreas function.

Dietary Recommendations to control Diabetes :

• Whole grains (barley, millet, brown rice)
• Bitter and astringent foods (karela, methi, turmeric)
• Leafy greens, legumes, sprouts

  Avoid below items in diets :

• Refined sugar and flour
• Deep-fried and processed foods
• Dairy (in excess), especially full-fat milk and cheese

We have to keep our Lifestyle & Daily Routine as follows :

• Wake up early (ideally before sunrise).
• Daily walk or light exercise (brisk walking, yoga).
• Pranayama (breathing exercises like Kapalabhati, Anulom Vilom) to improve metabolism.
• Maintain regular sleep patterns—avoid late nights.

Ayurvedic Remedies & Treatments

• Diabetic Cure – It maintain healthy glucose levels naturally.
• Ayurvedic decoction (turmeric + amla) are known to be effective.
• Panchakarma Therapy (as advised by an Ayurvedic doctor) to detoxify the body.
• Ayurveda is very effective when combined with modern monitoring of blood sugar levels.

Long-term consistency in lifestyle and diet management is most important.