Moong Dal

Description

Pure, Natural, and Nutritious – Holy Earth 100% Natural Moong Dal!

Bring home the goodness of nature with our premium 100% natural Moong Dal – chemical-free, and packed with essential nutrients. Light on the stomach yet rich in protein, fiber, and vitamins, it’s the perfect choice for a healthy and balanced diet.

Moong dal refers to split and husked mung beans. It is a staple ingredient in Indian cuisine and is known for its high protein content, easy digestibility, and versatility. Moong dal is commonly used to make dal soups, khichdi, dosas, and even sweets like moong dal halwa.

Moong dal is a versatile ingredient with numerous culinary and health benefits.

Culinary Uses – 

• Dal (Lentil Soup) – Cooked with spices, onions, and tomatoes to make a comforting and protein-rich dish.
• Khichdi – Combined with rice, vegetables, and mild spices to create a wholesome, easy-to-digest meal.
• Moong Dal Chilla (Pancakes) – Ground into a batter and used to make savory crepes, often stuffed with vegetables.
• Moong Dal Halwa – A rich, sweet dish made with ghee, sugar, and cardamom.
• Dosas & Idlis – Moong dal can be used as an alternative to urad dal in South Indian dishes.
• Sprouted Moong Dal – Whole moong dal is sprouted and used in salads, stir-fries, or as a snack.
• Pakoras & Fritters – Ground moong dal batter is deep-fried into crispy snacks.

Health & Nutritional Uses:

• Weight Management – Low in calories and high in protein, making it ideal for weight loss diets.
• Easy Digestion – Light on the stomach, suitable for those with digestive issues.
• Rich in Protein – A great vegetarian source of protein for muscle growth and recovery.
• Diabetes-Friendly – Low glycemic index helps in blood sugar control.
• Rich in Fiber – Aids digestion and improves gut health.

Bringing health and happiness to your plate – Holy Earth 100% Natural Moong Dal